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Tag: health

Depression, Sleep and Melatonin

Melatonin, the hormone produced by the pineal gland, has been the matter of unsubstantiated, exaggerated claims during current years.

A veritable melatonin mania in the media and injudicious advertising has clouded the actual extraordinary role this hormone is known to play. On the other hand, there is an entire area of research related to its antioxidant, free radical scavenging properties.

Some, but not all researches of melatonin functions in major depression show low nocturnal secretion. Some, but not all SAD patients have a held-up melatonin phase, whereas lots of patients with non-seasonal depression have an earlier phase.

Some, but not all anti depression medicines improve melatonin levels. The dosage for managing melatonin depression for patients is therefore rather not clear.

Melatonin, Sleep, and Depression

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Some Great Tips For Treating Insomnia

On the off chance that a person who discovered having an issue after sleeping, is experiencing a sleep issue called insomnia. It is a sleep issue which is caused in light of numerous reasons. It is exceptionally dubious to attest a healthy life, in the event that you are once blended by this issue. This is a sleep issue which has calm ramifications on a sufferer’s way of life. An insomnia unfortunate casualty can’t keep on getting a charge out of the life as he used to do due to interacting with insomnia.

Insomnia Tips

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